La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
• La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (62% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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62% Protein

23% Carbs

20% Fiber

28% Fat

25%

Saturated Fat

13% Cholesterol

54% Sodium

3%

Added Sugar

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