La Boulange , Croque Monsieur, Ham and Cheese (gruyere) Sandwich

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Grams

100 g

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• La Boulange , Croque Monsieur, Ham and Cheese (gruyere) Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• La Boulange , Croque Monsieur, Ham and Cheese (gruyere) Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.3 %/g)

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38% Protein

9% Carbs

4% Fiber

63% Fat

115%

Saturated Fat

71% Cholesterol

37% Sodium

3%

Added Sugar

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