La Brea Bakery, Country White Sourdough Loaf, Artisan Sandwich, Rustic Country White
✓
Slice57 g

Calories in 1 slice (57 g)
160.8 calories, 4.5 from fat
 
Carbs
32.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Brea Bakery, Country White Sourdough Loaf, Artisan Sandwich, Rustic Country White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • La Brea Bakery, Country White Sourdough Loaf, Artisan Sandwich, Rustic Country White contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Brea Bakery, Country White Sourdough Loaf, Artisan Sandwich, Rustic Country White

Serving Size: slice (57g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 372 mg 15.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.7 mg 18.1%