La Fe Beef Empanadas, 5 count, 14 oz
✓
Sandwich192 g

Calories in 1 sandwich (192 g)
585.2 calories, 219.6 from fat
 
Carbs
65.8 g
 
Proteins
24.4 g
 
Fat
24.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Beef Empanadas, 5 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • La Fe Beef Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
10%
Fiber
38%
Fat
6%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Beef Empanadas, 5 count, 14 oz

Serving Size: sandwich (192g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 1.2 g 6.1%
Cholesterol 61 mg 20.3%
Sodium 1072.9 mg 44.7%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 5 mg 33.2%