Lamb Weston, Top Picks Beef and Cheddar (retail oven wrap), Hand Full Sandwiches/Top Picks
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 126 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Top Picks Beef and Cheddar (retail oven wrap), Hand Full Sandwiches/Top Picks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Lamb Weston, Top Picks Beef and Cheddar (retail oven wrap), Hand Full Sandwiches/Top Picks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
1%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Top Picks Beef and Cheddar (retail oven wrap), Hand Full Sandwiches/Top Picks

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 750 mg 31.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.5 mg 9.7%