Lance Fresh, Toastchee, Sandwich Crackers
✓
Crackers43 g

Calories in 1 crackers (43 g)
225.2 calories, 101.7 from fat
 
Carbs
23.5 g
 
Proteins
5.1 g
 
Fat
11.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Fresh, Toastchee, Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Lance Fresh, Toastchee, Sandwich Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
2%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Fresh, Toastchee, Sandwich Crackers

Serving Size: crackers (43g)

* Amount Per Serving
Calories 225.2 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 2 g 10.2%
Cholesterol 5.1 mg 1.7%
Sodium 440.2 mg 18.3%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 2.2 g 7.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 93.7 mg 2.7%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 3%