Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
422.6 calories, 27 from fat
 
Carbs
12.1 g
 
Proteins
48.3 g
 
Fat
3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
4%
Carbs
15%
Fiber
5%
Fat
30%
Saturated Fat
50%
Cholesterol
191%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 422.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 6 g 30.2%
Cholesterol 150.9 mg 50.3%
Sodium 4588.5 mg 191.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.6%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.4 mg 17%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%