Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
290.3 calories, 18.9 from fat
 
Carbs
8.3 g
 
Proteins
33.2 g
 
Fat
2.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
10%
Fiber
3%
Fat
21%
Saturated Fat
35%
Cholesterol
131%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 4.1 g 20.7%
Cholesterol 103.7 mg 34.6%
Sodium 3152.1 mg 131.3%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.6 mg 11.6%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.5%