Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
341.8 calories, 22.5 from fat
 
Carbs
9.8 g
 
Proteins
39.1 g
 
Fat
2.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
3%
Carbs
12%
Fiber
4%
Fat
24%
Saturated Fat
41%
Cholesterol
155%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 341.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 4.9 g 24.4%
Cholesterol 122.1 mg 40.7%
Sodium 3710.7 mg 154.6%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.9 mg 13.7%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.2%