Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz |
✓ | Submarine | 287 g |
✓ | Subway Oven Roasted Chicken Sub (6 \" Long) | 237 g |
✓ | Subway Sweet Onion Chicken Teriyaki Sub (6\" Long) | 279 g |
✓ | Jerry''s Sub (8\" Long) | 345 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (16.3 %/cal)
|
Medium
Density (0.8 %/g)
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Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz
Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 341.8 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.8% | |
Saturated Fat | 4.9 g | 24.4% | |
Cholesterol | 122.1 mg | 40.7% | |
Sodium | 3710.7 mg | 154.6% | |
Total Carbohydrate | 9.8 g | 3.3% | |
Dietary Fiber | 3.1 g | 12.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.1 g | 78.1% | |
Vitamins | |||
Vitamin A | 27.9 IU | 0.6% | |
Vitamin B6 | 0.6 mg | 31.5% | |
Vitamin B12 | 0.4 mcg | 7.4% | |
Vitamin C | 7.5 mg | 12.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 44.4 mcg | 55.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.2% | |
Iron (Fe) | 3.9 mg | 21.7% | |
Magnesium (Mg) | 53 mg | 13.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 479.9 mg | 13.7% | |
Phosphorus (P) | 301.3 mg | 30.1% | |
Selenium (Se) | 41.6 mcg | 59.4% | |
Zinc (Zn) | 1.7 mg | 11.2% |
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