Late July, Classic Rich Sandwich Crackers, Cheddar Cheese
✓
Pkg43 g

Calories in 1 pkg (43 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Late July, Classic Rich Sandwich Crackers, Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Late July, Classic Rich Sandwich Crackers, Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
14%
Fat
17%
Saturated Fat
2%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Late July, Classic Rich Sandwich Crackers, Cheddar Cheese

Serving Size: pkg (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.4%
Cholesterol 5 mg 1.7%
Sodium 530 mg 22.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.7%