Late July, Mini Bite Size Sandwich Crackers, Cheddar Cheese
✓
Package32 g

Calories in 1 package (32 g)
130.4 calories, 90 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Late July, Mini Bite Size Sandwich Crackers, Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Late July, Mini Bite Size Sandwich Crackers, Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Late July, Mini Bite Size Sandwich Crackers, Cheddar Cheese

Serving Size: package (32g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 351.1 mg 14.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.3 g 4.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 97.9 mg 2.8%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.5 mg 3.5%