Late July, Mini Bite Size Sandwich Crackers, Organic, Cheddar Cheese
✓
Crackers28 g

Calories in 1 crackers (28 g)
108.4 calories, 80.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Late July, Mini Bite Size Sandwich Crackers, Organic, Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Late July, Mini Bite Size Sandwich Crackers, Organic, Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
14%
Fat
12%
Saturated Fat
1%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Late July, Mini Bite Size Sandwich Crackers, Organic, Cheddar Cheese

Serving Size: crackers (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 3 mg 1%
Sodium 305.6 mg 12.7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 85.7 mg 2.4%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.1%