Laura's Lean Beef, Rolls, Hamburger Or Hotdog, Mixed-grain, (Includes Crisphead Types)
✓
Roll43 g
✓
Oz28 g

Calories in 1 oz (28 g)
73.6 calories, 15.3 from fat
 
Carbs
12.5 g
 
Proteins
2.7 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Laura's Lean Beef, Rolls, Hamburger Or Hotdog, Mixed-grain, (Includes Crisphead Types), Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Laura's Lean Beef, Rolls, Hamburger Or Hotdog, Mixed-grain, (Includes Crisphead Types), Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura's Lean Beef, Rolls, Hamburger Or Hotdog, Mixed-grain, (Includes Crisphead Types), Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 128.2 mg 5.3%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.1 g 3.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 2%