Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
4%
Fiber
14%
Fat
32%
Saturated Fat
12%
Cholesterol
44%
Sodium
57%
Added Sugar

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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 14%
Saturated Fat 6.5 g 32.3%
Cholesterol 36.4 mg 12.1%
Sodium 1064.5 mg 44.4%
Total Carbohydrate 0 g 6.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 17 g 56.7%
Protein 0 g 16.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%