Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz
✓
Pita Sandwich207 g
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Jack-in-the-Box Chicken Pita Pocket Sandwich189 g

Calories in 1 Jack-in-the-Box Chicken Pita Pocket sandwich (189 g)
332.6 calories, 90 from fat
 
Carbs
48.2 g
 
Proteins
11.6 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
13%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz

Serving Size: Jack-in-the-Box Chicken Pita Pocket sandwich (189g)

* Amount Per Serving
Calories 332.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 24.9%
Cholesterol 24.9 mg 8.3%
Sodium 765.1 mg 31.9%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 1.9 g 6.3%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 54.8 IU 1.1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 25.3 mg 42.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.3 mg 13.8%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.8 mg 11.8%