Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz
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Pita Sandwich207 g
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Jack-in-the-Box Chicken Pita Pocket Sandwich189 g

Calories in 1 pita sandwich (207 g)
364.3 calories, 98.1 from fat
 
Carbs
52.8 g
 
Proteins
12.8 g
 
Fat
10.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
15%
Fiber
17%
Fat
27%
Saturated Fat
9%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Casual Cuisine Spinach Artichoke Dip With Pita Bread, 8 oz

Serving Size: pita sandwich (207g)

* Amount Per Serving
Calories 364.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.5 g 27.3%
Cholesterol 27.3 mg 9.1%
Sodium 837.9 mg 34.9%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 2.1 g 6.9%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 27.7 mg 46.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.3 mg 15.1%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.9 mg 13%