Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, 6 oz
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Sandwich126 g
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Chick-fil-A Sandwich170 g
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McDonald''s Sandwich161 g

Calories in 1 Chick-fil-A sandwich (170 g)
491.3 calories, 172.8 from fat
 
Carbs
55 g
 
Proteins
23.7 g
 
Fat
19.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
12%
Fiber
30%
Fat
18%
Saturated Fat
14%
Cholesterol
49%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, 6 oz

Serving Size: Chick-fil-A sandwich (170g)

* Amount Per Serving
Calories 491.3 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 42.5 mg 14.2%
Sodium 1167.9 mg 48.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1.7 g 5.7%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.1 mg 11.3%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.2 mg 8.2%