Lean Cuisine Culinary Collection Philly-Style Steak & Cheese Panini, 6 oz
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Submarine204 g
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Arby''s Philly Beef ''N Swiss204 g

Calories in 1 Arby''s Philly Beef ''N Swiss (204 g)
397.2 calories, 97.2 from fat
 
Carbs
53 g
 
Proteins
22.9 g
 
Fat
10.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Philly-Style Steak & Cheese Panini, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Lean Cuisine Culinary Collection Philly-Style Steak & Cheese Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
19%
Fiber
17%
Fat
3%
Saturated Fat
12%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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132 min
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99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Philly-Style Steak & Cheese Panini, 6 oz

Serving Size: Arby''s Philly Beef ''N Swiss (204g)

* Amount Per Serving
Calories 397.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 36.1 mg 12%
Sodium 601.8 mg 25.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 2 g 6.8%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.6 mcg 42.5%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.7 mg 16.5%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.4%