Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz
✓
Sandwich126 g
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Chick-fil-A Sandwich170 g
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McDonald''s Sandwich161 g

Calories in 1 McDonald''s sandwich (161 g)
313.5 calories, 76.5 from fat
 
Carbs
41.8 g
 
Proteins
16.1 g
 
Fat
8.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
23%
Fiber
13%
Fat
19%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz

Serving Size: McDonald''s sandwich (161g)

* Amount Per Serving
Calories 313.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.2%
Saturated Fat 3.8 g 19%
Cholesterol 23.7 mg 7.9%
Sodium 607.9 mg 25.3%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 310.7 mg 31.1%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.2 mg 7.7%