Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz
✓
Sandwich126 g
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Chick-fil-A Sandwich170 g
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McDonald''s Sandwich161 g

Calories in 1 McDonald''s sandwich (161 g)
313.5 calories, 76.5 from fat
 
Carbs
41.8 g
 
Proteins
16.1 g
 
Fat
8.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
23%
Fiber
13%
Fat
19%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, 6 oz

Serving Size: McDonald''s sandwich (161g)

* Amount Per Serving
Calories 313.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.2%
Saturated Fat 3.8 g 19%
Cholesterol 23.7 mg 7.9%
Sodium 607.9 mg 25.3%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 310.7 mg 31.1%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.2 mg 7.7%