Lean Pockets, Ham and Cheddar, Sandwiches
✓
Ounces252 g

Calories in 1 ounces (252 g)
280 calories, 63 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Ham and Cheddar, Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Lean Pockets, Ham and Cheddar, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Ham and Cheddar, Sandwiches

Serving Size: ounces (252g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.1 mcg 50.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.1 mg 13.6%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 1.5 mg 10.1%