Lean Pockets, Lean Pockets Glazed Chicken Supreme Stuffed Sandwiches, Frozen, Pepperoni Pizza

Package Yields255 g
Serving128 g


Calories in 1 package yields (255 g)
464.1 calories, 112.5 from fat
 
Carbs
68.1 g
 
Proteins
19.6 g
 
Fat
12.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Lean Pockets Glazed Chicken Supreme Stuffed Sandwiches, Frozen, Pepperoni Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lean Pockets, Lean Pockets Glazed Chicken Supreme Stuffed Sandwiches, Frozen, Pepperoni Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
23%
Carbs
0%
Fiber
19%
Fat
19%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Lean Pockets Glazed Chicken Supreme Stuffed Sandwiches, Frozen, Pepperoni Pizza

Serving Size: package yields (255g)

* Amount Per Serving
Calories 464.1 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 3.8 g 19.1%
Cholesterol 45.9 mg 15.3%
Sodium 1119.5 mg 46.6%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 1530 IU 30.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 242.3 mg 24.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%