Lean Pockets, Pizzeria Stuffed Sandwiches, Seasoned Crust, Grilled Chicken Mediterranean

Piece184 g


Calories in 1 piece (184 g)
340 calories, 63 from fat
 
Carbs
46.9 g
 
Proteins
20.1 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Pizzeria Stuffed Sandwiches, Seasoned Crust, Grilled Chicken Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Lean Pockets, Pizzeria Stuffed Sandwiches, Seasoned Crust, Grilled Chicken Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Pizzeria Stuffed Sandwiches, Seasoned Crust, Grilled Chicken Mediterranean

Serving Size: piece (184g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 759.9 mg 31.7%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 1.8 g 6.1%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.7 mg 6.2%
Phosphorus (P) 252.1 mg 25.2%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2.7 mg 18.2%