Lean Pockets, Pretzel Bread Sandwiches, Roasted Turkey with Bacon & Reduced Fat Cheese
✓
Piece128 g

Calories in 1 piece (128 g)
281.1 calories, 81.9 from fat
 
Carbs
35.2 g
 
Proteins
12 g
 
Fat
9.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Pretzel Bread Sandwiches, Roasted Turkey with Bacon & Reduced Fat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lean Pockets, Pretzel Bread Sandwiches, Roasted Turkey with Bacon & Reduced Fat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
4%
Fiber
14%
Fat
17%
Saturated Fat
17%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Pretzel Bread Sandwiches, Roasted Turkey with Bacon & Reduced Fat Cheese

Serving Size: piece (128g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.5 g 17.3%
Cholesterol 50.2 mg 16.7%
Sodium 722.8 mg 30.1%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%