Lean Pockets, Stuffed Sandwiches, Four Cheese Pizza
✓
Piece128 g

Calories in 1 piece (128 g)
271.1 calories, 54 from fat
 
Carbs
42.1 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Four Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Lean Pockets, Stuffed Sandwiches, Four Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Four Cheese Pizza

Serving Size: piece (128g)

* Amount Per Serving
Calories 271.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.1 g 15.4%
Cholesterol 20.1 mg 6.7%
Sodium 471.8 mg 19.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.3 g 4.3%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 351.4 mg 35.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%