Life Choices, Grass Fed Beef Burgers, Chuck
✓
Burger142 g

Calories in 1 burger (142 g)
360 calories, 261 from fat
 
Carbs
4 g
 
Proteins
21 g
 
Fat
29 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choices, Grass Fed Beef Burgers, Chuck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Life Choices, Grass Fed Beef Burgers, Chuck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
45%
Fat
60%
Saturated Fat
28%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choices, Grass Fed Beef Burgers, Chuck

Serving Size: burger (142g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 630 mg 26.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 282.6 mg 28.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.6 mg 23.9%