Little Debbie, Peanut Butter and Jelly Sandwich, Chocolate Chip

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Cookie

31 g

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• Little Debbie, Peanut Butter and Jelly Sandwich, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Little Debbie, Peanut Butter and Jelly Sandwich, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.5 %/g)

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4% Protein

7% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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