Long John Silver's, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

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Serving

148 g

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• Long John Silver's, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
• Long John Silver's, Fish Sandwich, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.5 %/cal)

Medium Density (0.5 %/g)

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34% Protein

15% Carbs

12% Fiber

28% Fat

23%

Saturated Fat

13% Cholesterol

45% Sodium

0%

Added Sugar

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