Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce
✓
Serving177 g

Calories in 1 serving (177 g)
470 calories, 207 from fat
 
Carbs
48 g
 
Proteins
18 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
12%
Fiber
35%
Fat
25%
Saturated Fat
15%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce

Serving Size: serving (177g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1210 mg 50.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 2.4 mg 16.2%