Long John Silver's, Ultimate Fish Sandwich, Extra Tartar Sauce, Extra Banana Peppers, Extra Lettuce, Extra Monterey Jack Cheese
✓
Sandwich250 g

Calories in 1 sandwich (250 g)
640 calories, 333 from fat
 
Carbs
51 g
 
Proteins
24 g
 
Fat
37 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Ultimate Fish Sandwich, Extra Tartar Sauce, Extra Banana Peppers, Extra Lettuce, Extra Monterey Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Long John Silver's, Ultimate Fish Sandwich, Extra Tartar Sauce, Extra Banana Peppers, Extra Lettuce, Extra Monterey Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
16%
Fiber
57%
Fat
60%
Saturated Fat
27%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Ultimate Fish Sandwich, Extra Tartar Sauce, Extra Banana Peppers, Extra Lettuce, Extra Monterey Jack Cheese

Serving Size: sandwich (250g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Cholesterol 80 mg 26.7%
Sodium 1710 mg 71.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 4.3 mcg 72%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 500.9 mg 50.1%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 8.5 mg 56.5%