Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese
✓
Sandwich199 g

Calories in 1 sandwich (199 g)
530 calories, 252 from fat
 
Carbs
49 g
 
Proteins
21 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
12%
Fiber
43%
Fat
40%
Saturated Fat
20%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese

Serving Size: sandwich (199g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 1400 mg 58.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 366.2 mg 36.6%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 2.7 mg 18.2%