Long John Silver's Ultimate Fish Sandwich
✓
Sandwich207 g
✓
Hardee''s Sandwich207 g
✓
Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 McDonald''s sandwich (141 g)
393.4 calories, 185.4 from fat
 
Carbs
37.2 g
 
Proteins
15.9 g
 
Fat
20.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's Ultimate Fish Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Long John Silver's Ultimate Fish Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
5%
Fiber
32%
Fat
20%
Saturated Fat
17%
Cholesterol
37%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's Ultimate Fish Sandwich

Serving Size: McDonald''s sandwich (141g)

* Amount Per Serving
Calories 393.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 4 g 20%
Cholesterol 52.2 mg 17.4%
Sodium 878.4 mg 36.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.4 g 4.7%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 169.2 mg 16.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.2 mg 8.9%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 68.2 mcg 97.5%
Zinc (Zn) 0.8 mg 5.5%