LongHorn Steakhouse Restaurant, Grilled Chicken and Avocado Sandwich, Half Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
435 calories, 162 from fat
 
Carbs
38 g
 
Proteins
29.5 g
 
Fat
18 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Grilled Chicken and Avocado Sandwich, Half Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • LongHorn Steakhouse Restaurant, Grilled Chicken and Avocado Sandwich, Half Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
13%
Fiber
28%
Fat
28%
Saturated Fat
25%
Cholesterol
42%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Grilled Chicken and Avocado Sandwich, Half Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.5 g 27.5%
Cholesterol 75.5 mg 25.2%
Sodium 995 mg 41.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 2 g 6.7%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%