MacKenzie River Pizza, Black Bean Burger, with Waffle Fries
✓
Grams100 g

Calories in 1 grams (100 g)
1021 calories, 449.1 from fat
 
Carbs
111 g
 
Proteins
37 g
 
Fat
49.9 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • MacKenzie River Pizza, Black Bean Burger, with Waffle Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • MacKenzie River Pizza, Black Bean Burger, with Waffle Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (74% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
37%
Carbs
36%
Fiber
77%
Fat
56%
Saturated Fat
16%
Cholesterol
102%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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408 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacKenzie River Pizza, Black Bean Burger, with Waffle Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 1021 cal
Calories from Fat 449.1 cal
% Daily Value
Total Fat 49.9 g 76.8%
Saturated Fat 11.2 g 56%
Cholesterol 49 mg 16.3%
Sodium 2439 mg 101.6%
Total Carbohydrate 111 g 37%
Dietary Fiber 9 g 36%
Sugars (Added) 14 g 46.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 4250 IU 85%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 115.2 mg 192%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%