MacKenzie River Pizza, Rise and Shine Burger, with Waffle Fries

Grams100 g


Calories in 1 grams (100 g)
1241 calories, 577.8 from fat
 
Carbs
104 g
 
Proteins
64 g
 
Fat
64.2 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • MacKenzie River Pizza, Rise and Shine Burger, with Waffle Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • MacKenzie River Pizza, Rise and Shine Burger, with Waffle Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.31%/oz).
  • Good source of proteins (128% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(12.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(8.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
35%
Carbs
20%
Fiber
99%
Fat
115%
Saturated Fat
565%
Cholesterol
158%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacKenzie River Pizza, Rise and Shine Burger, with Waffle Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 1241 cal
Calories from Fat 577.8 cal
% Daily Value
Total Fat 64.2 g 98.8%
Saturated Fat 23 g 115%
Cholesterol 1694 mg 564.7%
Sodium 3792 mg 158%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 5 g 20%
Sugars (Added) 16 g 53.3%
Protein 64 g 128%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%