Marie Callender's Flaky Croissant with Sausage, Egg & Monterey Jack, 4.39 oz
✓
Sandwich199 g
✓
McGriddles Sandwich199 g

Calories in 1 sandwich (199 g)
596.4 calories, 377.1 from fat
 
Carbs
35.5 g
 
Proteins
19.3 g
 
Fat
41.9 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Flaky Croissant with Sausage, Egg & Monterey Jack, 4.39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Marie Callender's Flaky Croissant with Sausage, Egg & Monterey Jack, 4.39 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
13%
Fiber
65%
Fat
81%
Saturated Fat
78%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Flaky Croissant with Sausage, Egg & Monterey Jack, 4.39 oz

Serving Size: sandwich (199g)

* Amount Per Serving
Calories 596.4 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 16.1 g 80.6%
Cholesterol 233.7 mg 77.9%
Sodium 1241.2 mg 51.7%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 117.4 IU 2.3%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.9 mg 7.4%
Phosphorus (P) 610.9 mg 61.1%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 2 mg 13.7%