Market Day, Hamburger, Large, Single Meat Patty, Plain, Cooked, Baked In Skin, Without Salt

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Sandwich

137 g

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• Market Day, Hamburger, Large, Single Meat Patty, Plain, Cooked, Baked In Skin, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Market Day, Hamburger, Large, Single Meat Patty, Plain, Cooked, Baked In Skin, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.6 %/g)

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45% Protein

11% Carbs

0% Fiber

35% Fat

42%

Saturated Fat

24% Cholesterol

20% Sodium

0%

Added Sugar

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