Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken
✓
Sandwich133 g

Calories in 1 sandwich (133 g)
380 calories, 126 from fat
 
Carbs
46.9 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
8%
Fiber
22%
Fat
20%
Saturated Fat
13%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken

Serving Size: sandwich (133g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 350.1 mg 14.6%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.4%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.1 mg 10.4%
Phosphorus (P) 488.1 mg 48.8%
Selenium (Se) 31.7 mcg 45.2%
Zinc (Zn) 2.8 mg 18.4%