Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Serving181 g

Calories in 1 Serving (181 g)
534 calories, 293.4 from fat
 
Carbs
39.8 g
 
Proteins
18.1 g
 
Fat
32.6 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
7%
Fiber
50%
Fat
89%
Saturated Fat
72%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Serving (181g)

* Amount Per Serving
Calories 534 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.1%
Saturated Fat 17.8 g 88.8%
Cholesterol 216.5 mg 72.2%
Sodium 777.3 mg 32.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.8 g 6%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 1110.4 IU 22.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 36.2 mcg 9.1%
Vitamin E 1.8 mg 6%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 277.6 mg 27.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 87.6 mcg 125.1%
Zinc (Zn) 1.2 mg 7.7%