Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties
✓
Pack180 g

Calories in 1 Pack (180 g)
495 calories, 226.8 from fat
 
Carbs
37.8 g
 
Proteins
23.4 g
 
Fat
25.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
14%
Fiber
39%
Fat
28%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties

Serving Size: Pack (180g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 5.7 g 28.4%
Cholesterol 34 mg 11.3%
Sodium 748.9 mg 31.2%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 314.7 IU 6.3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.4 mg 11.5%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 44.5 mcg 63.5%
Zinc (Zn) 5.1 mg 34%