Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties
✓
Pack180 g

Calories in 1 Pack (180 g)
495 calories, 226.8 from fat
 
Carbs
37.8 g
 
Proteins
23.4 g
 
Fat
25.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
14%
Fiber
39%
Fat
28%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Poached Salmon and Rocket Sandwich, Toasties

Serving Size: Pack (180g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 5.7 g 28.4%
Cholesterol 34 mg 11.3%
Sodium 748.9 mg 31.2%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 314.7 IU 6.3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.4 mg 11.5%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 44.5 mcg 63.5%
Zinc (Zn) 5.1 mg 34%