Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix
✓
Pack190 g

Calories in 1 Pack (190 g)
351.5 calories, 68.4 from fat
 
Carbs
43.7 g
 
Proteins
22.8 g
 
Fat
7.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
8%
Fiber
12%
Fat
4%
Saturated Fat
11%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix

Serving Size: Pack (190g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 33.4 mg 11.1%
Sodium 852.7 mg 35.5%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 186.2 IU 3.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 380 mg 38%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.5 mg 16.3%