Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix
✓
Pack190 g

Calories in 1 Pack (190 g)
351.5 calories, 68.4 from fat
 
Carbs
43.7 g
 
Proteins
22.8 g
 
Fat
7.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
8%
Fiber
12%
Fat
4%
Saturated Fat
11%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Turkey and Stuffing Sandwich, Dry mix

Serving Size: Pack (190g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 33.4 mg 11.1%
Sodium 852.7 mg 35.5%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 186.2 IU 3.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 380 mg 38%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.5 mg 16.3%