Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas
✓
Grams100 g

Calories in 1 grams (100 g)
342.4 calories, 155.7 from fat
 
Carbs
37.1 g
 
Proteins
13.4 g
 
Fat
17.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
11%
Fiber
27%
Fat
36%
Saturated Fat
10%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas

Serving Size: grams (100g)

* Amount Per Serving
Calories 342.4 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 7.3 g 36.3%
Cholesterol 30.3 mg 10.1%
Sodium 956.6 mg 39.9%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 490 mg 49%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%