Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas
✓
Grams100 g

Calories in 1 grams (100 g)
342.4 calories, 155.7 from fat
 
Carbs
37.1 g
 
Proteins
13.4 g
 
Fat
17.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
11%
Fiber
27%
Fat
36%
Saturated Fat
10%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Hamburger, Medium Thick Crust Pizzas

Serving Size: grams (100g)

* Amount Per Serving
Calories 342.4 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 7.3 g 36.3%
Cholesterol 30.3 mg 10.1%
Sodium 956.6 mg 39.9%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 490 mg 49%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%