Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
998.6 calories, 478.8 from fat
 
Carbs
85.8 g
 
Proteins
42.9 g
 
Fat
53.2 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (86% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
29%
Carbs
15%
Fiber
82%
Fat
77%
Saturated Fat
32%
Cholesterol
136%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 998.6 cal
Calories from Fat 478.8 cal
% Daily Value
Total Fat 53.2 g 81.8%
Saturated Fat 15.5 g 77.4%
Cholesterol 97.2 mg 32.4%
Sodium 3265.1 mg 136%
Total Carbohydrate 85.8 g 28.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 2 g 6.7%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%