McDonald's, Bacon Clubhouse Burger, Sandwiches

Burger270 g


Calories in 1 burger (270 g)
720 calories, 360 from fat
 
Carbs
51 g
 
Proteins
39 g
 
Fat
40 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Clubhouse Burger, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's, Bacon Clubhouse Burger, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
16%
Fiber
62%
Fat
75%
Saturated Fat
38%
Cholesterol
61%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Clubhouse Burger, Sandwiches

Serving Size: burger (270g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Cholesterol 115 mg 38.3%
Sodium 1470 mg 61.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 8.1 g 27%
Protein 39 g 78%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 4.7 mcg 77.8%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 623.7 mg 17.8%
Phosphorus (P) 541 mg 54.1%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 9.2 mg 61.1%