McDonald's, Bacon Clubhouse Sandwich Burger, with Grilled Chicken and Balsamic Vinaigrette

Sandwich269 g


Calories in 1 sandwich (269 g)
719.1 calories, 360 from fat
 
Carbs
50.9 g
 
Proteins
39 g
 
Fat
40 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Clubhouse Sandwich Burger, with Grilled Chicken and Balsamic Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • McDonald's, Bacon Clubhouse Sandwich Burger, with Grilled Chicken and Balsamic Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
40%
Fiber
62%
Fat
75%
Saturated Fat
38%
Cholesterol
61%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Clubhouse Sandwich Burger, with Grilled Chicken and Balsamic Vinaigrette

Serving Size: sandwich (269g)

* Amount Per Serving
Calories 719.1 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 15 g 74.9%
Cholesterol 114.9 mg 38.3%
Sodium 1468.3 mg 61.2%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 10.8 g 39.5%
Sugars (Added) 8.1 g 26.9%
Protein 39 g 77.9%
 
Vitamins
Vitamin A 18977.4 IU 379.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 2896.5 mg 289.7%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.1 mg 18.9%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 68.1 mcg 97.2%
Zinc (Zn) 3.2 mg 21.3%