McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
460 calories, 234 from fat
 
Carbs
38 g
 
Proteins
19 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
40%
Fat
65%
Saturated Fat
83%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 250 mg 83.3%
Sodium 1300 mg 54.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 4.8 mg 8%
Vitamin D 30 mcg 7.5%
Vitamin E 1.5 mg 5%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 289.5 mg 8.3%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 72.6 mcg 103.7%
Zinc (Zn) 1 mg 6.4%