McDonald's Bagel Ham, Egg and Cheese breakfast sandwich
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 Dunkin'' Donuts sandwich (202 g)
511.1 calories, 176.4 from fat
 
Carbs
55.4 g
 
Proteins
28.2 g
 
Fat
19.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Bagel Ham, Egg and Cheese breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • McDonald's Bagel Ham, Egg and Cheese breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
2%
Fiber
30%
Fat
42%
Saturated Fat
86%
Cholesterol
56%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Bagel Ham, Egg and Cheese breakfast sandwich

Serving Size: Dunkin'' Donuts sandwich (202g)

* Amount Per Serving
Calories 511.1 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 8.3 g 41.6%
Cholesterol 256.5 mg 85.5%
Sodium 1331.2 mg 55.5%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2 g 6.7%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 653.1 IU 13.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 195.9 mg 20.2%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.7 mg 7.9%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.5 mg 16.8%