McDonald's Bagel Ham, Egg and Cheese breakfast sandwich
✓
McDonald''s Sandwich218 g
✓
Dunkin'' Donuts Sandwich202 g
✓
Sandwich218 g

Calories in 1 sandwich (218 g)
551.5 calories, 189.9 from fat
 
Carbs
59.8 g
 
Proteins
30.5 g
 
Fat
21.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Bagel Ham, Egg and Cheese breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • McDonald's Bagel Ham, Egg and Cheese breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
20%
Carbs
2%
Fiber
33%
Fat
45%
Saturated Fat
92%
Cholesterol
60%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Bagel Ham, Egg and Cheese breakfast sandwich

Serving Size: sandwich (218g)

* Amount Per Serving
Calories 551.5 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 9 g 44.9%
Cholesterol 276.9 mg 92.3%
Sodium 1436.6 mg 59.9%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 2.2 g 7.3%
Protein 30.5 g 60.9%
 
Vitamins
Vitamin A 704.9 IU 14.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 211.5 mg 21.8%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%