McDonald's, Cheeseburger, Medium
✓
Serving113 g

Calories in 1 serving (113 g)
290 calories, 99 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Cheeseburger, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • McDonald's, Cheeseburger, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
15%
Cholesterol
28%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Cheeseburger, Medium

Serving Size: serving (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 17%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 1.8 mg 11.7%