McDonald's Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 Hardee''s cheeseburger (131 g)
353.7 calories, 152.1 from fat
 
Carbs
33.4 g
 
Proteins
17.7 g
 
Fat
16.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • McDonald's Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
10%
Fiber
26%
Fat
38%
Saturated Fat
17%
Cholesterol
34%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Cheeseburger

Serving Size: Hardee''s cheeseburger (131g)

* Amount Per Serving
Calories 353.7 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 51.1 mg 17%
Sodium 822.7 mg 34.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3.9 g 13.1%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 240.2 IU 4.8%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 161.1 mg 15.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 2.9 mg 19.3%