McDonald's, Double Cheese Burger Mini Meal, small double cheese burger, small fries and small sprite

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Grams

100 g

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• McDonald's, Double Cheese Burger Mini Meal, small double cheese burger, small fries and small sprite has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
• McDonald's, Double Cheese Burger Mini Meal, small double cheese burger, small fries and small sprite contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (56% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (5 %/cal)

Very High Density (1.6 %/g)

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56% Protein

21% Carbs

20% Fiber

52% Fat

62%

Saturated Fat

27% Cholesterol

55% Sodium

17%

Added Sugar

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